Individual Counselling
One-on-one therapy sessions tailored to your unique needs and goals.
60 minutes From $120.00
About This Service
Individual counselling provides a confidential, supportive space to explore your thoughts, feelings, and behaviours with a trained professional. Together, you will work towards understanding your challenges and developing effective coping strategies.
What to Expect
A safe, non-judgmental space where you can explore your concerns at your own pace. Your therapist will work collaboratively with you to identify patterns and develop practical strategies.
Who It's For
Adults experiencing anxiety, depression, stress, relationship issues, or seeking personal growth.
Approaches Used
["Cognitive Behavioural Therapy (CBT)", "Person-Centred Therapy", "Solution-Focused Brief Therapy"]
Issues Addressed
Anxiety, Depression, Stress, Relationship Issues, Self-Esteem, Life Transitions