Mental Wellness & Therapy

Your Journey to
Inner Peace Starts Here

Compassionate, evidence-based therapy in a safe and inclusive space. We walk alongside you toward healing, growth, and resilience.

Book a Session Free Assessment

What We Offer

Our Services

Consultation

A complimentary consultation to discuss your needs and explore how we can help.

15 min From $0.00

Individual Counselling

One-on-one therapy sessions tailored to your unique needs and goals.

60 min From $120.00

Couples Therapy

Strengthen your relationship through guided communication and understanding.

75 min From $160.00

Trauma Therapy

Specialised therapy for healing from traumatic experiences using EMDR and other evidence-based approaches.

60 min From $180.00

Youth Counselling

Specialised support for young people navigating the challenges of growing up.

50 min From $100.00

Corporate Wellness

Tailored mental health programmes and workshops for organisations.

60 min
View all services

Our Therapists

Meet Our Team

Experienced, compassionate professionals dedicated to your well-being.

B

Bryan Soh

Principal Counsellor

["Anxiety", "Depression", "Relationship Issues", "Stress Management"]
D

Dr. Sarah Chen

Clinical Psychologist

["Trauma & PTSD", "Anxiety Disorders", "OCD", "Grief & Loss"]
D

Dr. James Lim

Psychiatrist

["Mood Disorders", "Psychiatric Assessment", "Medication Review", "Bipolar Disorder"]
M

Mei Ling

Counsellor

["Youth Mental Health", "Family Therapy", "School Issues", "Self-Harm"]
Meet the full team

Client Stories

What Our Clients Say

"Bryan helped me understand my anxiety in a way no one else could. After just a few sessions, I started feeling more in control of my life."

— A.T.

"Dr. Chen's EMDR sessions were life-changing. I can finally talk about my past without being overwhelmed. I'm so grateful."

— M.R.

"My daughter was struggling with school anxiety. Mei Ling connected with her immediately and gave us practical strategies that actually work."

— Parent of L.K.

Not Sure Where to Start?

Take our free self-assessment and get personalised recommendations for your wellness journey.

Take Free Assessment

Common Questions

Frequently Asked Questions

How do I book a session?
You can book a session through our website by clicking the "Book Now" button, or call us directly. We also offer a free 15-minute consultation to help you find the right therapist.
What are your fees?
Our fees start from per session depending on the service and therapist. We offer a free 15-minute consultation. Corporate packages are also available.
Is therapy confidential?
Yes, all sessions are strictly confidential. We adhere to Singapore's PDPA and professional ethical guidelines. Exceptions only apply when there is a risk of harm.
Do you offer online sessions?
Yes, we offer both in-person and online sessions via secure video call. Online sessions are available for most services.
How long does each session last?
Standard sessions are 60 minutes. Initial consultations are 15 minutes. Couples sessions are 75 minutes. Youth sessions are 50 minutes.
View all FAQs

Resources

Latest from Our Blog

Mental Health

Understanding Anxiety: A Guide for Singaporeans

Anxiety is common in Singapore. Learn to recognise symptoms and when to seek professional help.
Relationships

The Benefits of Couples Therapy

Discover how couples therapy can strengthen your relationship and improve communication.
Youth

Supporting Youth Mental Health in Singapore

Practical advice for parents on supporting their children's mental well-being.
View all resources

Crisis Support

If you or someone you know is in crisis, please reach out for immediate help.

1800-221-4444

Samaritans of Singapore — 24-hour helpline