Group Therapy
Join others facing similar challenges in a supportive group setting led by experienced therapists.
What to Expect
Groups typically consist of 6-10 participants meeting weekly. Sessions involve sharing experiences, learning from others, practicing new skills, and receiving feedback. Confidentiality within the group is essential.
Who Is This For?
Individuals who could benefit from peer support and shared experiences. Groups are offered for various topics including anxiety management, depression support, social skills development, grief processing, and emotional regulation.
- Are experiencing emotional difficulties affecting daily life
- Want to develop healthier coping strategies
- Seek personal growth and self-understanding
- Need support during a challenging life transition
Issues We Address
Our Approach
We use evidence-based therapeutic approaches tailored to your unique needs:
Book This Service
Starting from
From $150.00/hour
Frequently Asked Questions
How long does each session last?
Standard sessions are 60 minutes. Initial consultations are 15 minutes. Couples sessions are 75 minutes. Youth sessions are 50 minutes.
What is the difference between counselling and coaching?
Counselling (therapy) addresses deeper, persistent patterns—such as anxiety/depression cycles, trauma, and relationship dynamics—through insight, emotion processing, and behavioural change over time. Coaching is presence-first support for current challenges like stress, motivation, productivity, and goal-setting. Sessions are structured with a check-in, action plan, and follow-up habits. If you're unsure, start with a free consultation.
What happens in a typical therapy session?
In your first session, your therapist will take time to understand your concerns, history, and what you hope to achieve. Together, you'll develop a plan tailored to your specific needs. Subsequent sessions involve exploring issues in depth, learning new skills, and tracking your progress. Standard sessions are 60 minutes.
Do you provide psychological assessments?
Yes, our registered psychologists conduct comprehensive assessments for ADHD, autism spectrum disorder (ASD), learning disabilities, and cognitive functioning. Assessments involve multiple sessions and include a detailed written report with findings and recommendations.
How many sessions will I need?
This varies for each person. Some find relief in a few sessions, while others benefit from longer-term support. Your therapist will discuss this with you during your first session and adjust the plan as you progress. Many clients start with weekly sessions and adjust frequency over time.
Explore Other Services
Individual Therapy
One-on-one sessions to address personal challenges, emotional difficulties, and mental health concerns in a safe, confidential environment.
Coaching
Goal-oriented support for productivity, career decisions, life transitions, and personal development.
Consultation
A complimentary consultation to discuss your needs and explore how we can help you on your mental health journey.
Psychological Assessments
Comprehensive evaluations for ADHD, autism, learning difficulties, and other psychological conditions.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding of each other.
Family Therapy
Address family dynamics, improve communication, and heal relationships within the family unit.
Ready to Get Started?
Book your first session and take the first step towards better mental health.