Self-Assessment
Take a step toward understanding your emotional wellbeing. Our confidential self-assessments can help you identify areas where professional support may be beneficial.
General Assessment
A broader 10-question assessment covering anxiety, mood, sleep, and overall emotional wellbeing. Get a general picture of your mental health.
Start AssessmentPHQ-9 Depression Screening
The Patient Health Questionnaire-9 is a validated 9-item screening tool widely used to detect and measure the severity of depression.
Take PHQ-9Important Disclaimer
These self-assessments are screening tools, not diagnostic instruments. They are designed to help you reflect on your emotional state and decide whether seeking professional support may be helpful.
Your responses are confidential and are not shared with any third party. Results are provided for informational purposes only and should not replace professional evaluation.
If you are experiencing a mental health crisis, please contact a crisis helpline immediately:
- Samaritans of Singapore: 1-767
- Institute of Mental Health Helpline: 6389 2222
- Emergency Services: 995